You hope for a short, healthy break to rejuvenate your body, mind, and soul? Anagha Yoga School's 3-day yoga and meditation retreat is the lucky ticket for this heavenly interlude out of the busy scheme of life. This will teach you how to reconnect with your inner self and rediscover real essence of yoga and meditation in the laps of Himalayas.
"Transform Your Weekends into the Journey of Healing and Wellness"
Perfect mix of ancient traditional practices of yoga and contemporary comfort. Each day is specifically crafted with dynamic yoga, soothing meditation practices, and pranayama techniques that will feel fresh and vibrant. Whether you're a beginner or seasoned, with our team of qualified instructors here to support you in realizing the physical, mental, and spiritual dimensions of yoga.
Anagha Yoga School believes that no one should be deprived of a rejuvenating getaway. Thus, our clear and low prices will guarantee best experiences for you without going a penny off your purse. Here, you can lay focus on relaxation, self-discovery, and renewal while taking the exceptional value of your retreat.
| Days | Shared | Private | Booking |
|---|---|---|---|
| 3 Days |
$199
|
$249
|
Apply Now |
Note:Dates are Flexible
Every minute of your retreat is nurtured here to inspire, refresh, and transform you at Anagha Yoga School.
Our pre-planned daily schedule has been a perfect blend of adventure, energy, and complete relaxation during your 3-day yoga retreat at Anagha Yoga School. While a rejuvenating morning yoga session starts every day, one is refreshed in pleasant surroundings amidst the breathtaking Himalayas.
Dive into these meditation practices, asanas, and pranayama, and really enjoy wholesome, nutritional vegetarian cuisine prepared to nourish your body and energize your spirit.
The afternoons consist of calm relaxation with guided excursions and just plain sightseeing, so take a chance to really explore the cultural and natural beauty of Rishikesh. Spend quality time with newfound friends and build connections that really make the experience even more special.
I guarantee you at Anagha Yoga School an opportunity to revitalize your body, mind, and soul through a rejuvenating and memorable retreat.
| Time | Activity |
|---|---|
| 06:30 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:45 AM | Yoga Anatomy / Teaching Methodology |
| 12:00 PM - 01:00 PM | Alignment & Adjustment |
| 01:00 PM - 02:00 PM | Lunch |
| 04:15 PM - 05:45 PM | Ashtanga Vinyasa / Yin Yoga |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Dinner |
Note: Please note that the schedule may be adjusted slightly based on various factors, such as weather conditions or the collective preferences of the group.
We know how important it is for our students to feel connected to the place they are studying yoga. That's why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!
In the Rishikesh Yoga Course, we study deeply how food engages all within our body, mind, and emotions. Yoga divides food into three categories based on its influence in body, mind, and emotions:
🏶 Sattvic Food : Nourishing, pure, and energizing, it gives clarity, enthusiasm, and a serene, balanced mind.
🏶 Rajasic Food : Stimulating and often linked to restlessness, it increases activity and mental agitation.
🏶 Tamasic Food : Heavy and dull, it causes sluggishness and dizziness to the mind.
Understanding the kinds of food has taught students to be conscious about what they eat, which helps them improve their practices in yoga.
At Rishikesh Yoga Course, accommodations blend Indian tradition with modern comforts, providing a home-like atmosphere for students. Spaced out and tucked in nature's arms, spacious yoga halls will be highly conducive to focused learning. Situated close to the revered Ganga River, serenity and peacefulness provide an ideal ambience for meditation and spiritual practices-all of which contribute to a favorable atmosphere for physical, mental, as well as emotional well-being. The soothing surroundings thus allow harmonious body, mind, and soul to weave together.
All that is included: yoga, meditation, and sound healing, dance classes, local excursions to such famous venues as Ganga Aarti and Kunjapuri Sunrise Trip, accommodation, meals, course materials.
No, it's suitable for complete beginners as well as seasoned practitioners. Sessions are held in a way that is accessible and yielding to the participants who have varying experience.
Do we offer shared or private accommodations? We can make sure it is comfortable, private, and peaceful so you may advance your yoga practice further.
Yes, healthy vegetarian meals are provided throughout the retreat, concentrating on Sattvic pure food which aids your yoga practice and overall wellness.
Please come prepared in comfortable yoga clothing, with a water bottle, personal effects, and any yoga props you will enjoy. We do encourage bringing a journal to record your reflection during your travels