+91 8218445792 anaghayogarishikesh@gmail.com Rishikesh, Uttarakhand - 249201, India

3-Day Yoga and Meditation Retreat in Rishikesh, India.

You hope for a short, healthy break to rejuvenate your body, mind, and soul? Anagha Yoga School's 3-day yoga and meditation retreat is the lucky ticket for this heavenly interlude out of the busy scheme of life. This will teach you how to reconnect with your inner self and rediscover real essence of yoga and meditation in the laps of Himalayas.

"Transform Your Weekends into the Journey of Healing and Wellness"

Perfect mix of ancient traditional practices of yoga and contemporary comfort. Each day is specifically crafted with dynamic yoga, soothing meditation practices, and pranayama techniques that will feel fresh and vibrant. Whether you're a beginner or seasoned, with our team of qualified instructors here to support you in realizing the physical, mental, and spiritual dimensions of yoga.

What Makes Our 3-Day Yoga Retreat at Anagha Yoga School Special?
  • Every participant who comes to our retreat at Anagha Yoga School has varied aspirations and goals. That is the reason we offer personalized attention and guidance, ensuring each participant receives the support he or she needs to realize his or her objectives.
  • We designed our 3-day retreat to be effective enough in such a short time frame. Intensive practices from expert teaching take participants through a process of self-discovery, personal growth, and permanent change.
  • We feed our participants wholesome, fresh, and nutritious vegetarian meals prepared with love by locally sourced ingredients. These meals are done to energize the overall experience of the retreat.
  • We invite each of them to transcend above their limitations, so as to tap into their real potential and experience deep transformation under the guidance of our highly-experienced instructors. Our retreat is a perfect mix of ancient yogic wisdom and modern techniques that will provide you a one-of-a-kind gateway to self-discovery and renewal.

3-Day Yoga Retreat Fee at Anagha Yoga School

Anagha Yoga School believes that no one should be deprived of a rejuvenating getaway. Thus, our clear and low prices will guarantee best experiences for you without going a penny off your purse. Here, you can lay focus on relaxation, self-discovery, and renewal while taking the exceptional value of your retreat.

Days Shared Private Booking
3 Days $199 $299 $249 $349 Apply Now

Note:Dates are Flexible

Course Inclusions

FREE taxi pick-up (from Dehradun (DED) Airport)
Accommodation with attached washroom
Yogic Food (100% Vegetarian Meals)
Special Dietary (Raw, Vegan, Gluten-free)
24*7 Free Wi-Fi
2 times Tea a day (Indian/Ayurvedic
/Herbal).
Teaching Materials and Modules
Certificate: 3 days Yoga Retreat Participation Certificate by School

Course Exclusions

Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee / Air fare
Taxi pick-up from Delhi and Haridwar

What to Experience in Our 3-Day Retreat at Anagha Yoga School

  • Daily Yoga Classes: Engage in the Hatha and Vinyasa style of yoga with sequenced styles tailored to be accommodating for all levels-from novice to experienced yogic practitioner.
  • Meditation and Pranayama Sessions: techniques to quiet the mind, release stress, and experience deep inner clarity and balance.
  • Philosophy and Mindfulness Workshops: explore ancient yoga philosophy and learn to bring mindfulness to your daily practice.
  • Nature Walks and Local Excursions: rediscover the serenity of nature through some of the most beautiful landscapes in Rishikesh while exploring its rich cultural heritage.
  • Community and Connection: share meals and activities with others, making meaningful connections and belonging.

Every minute of your retreat is nurtured here to inspire, refresh, and transform you at Anagha Yoga School.

Daily Schedule for 3-Day Yoga Retreat at Anagha Yoga School

Our pre-planned daily schedule has been a perfect blend of adventure, energy, and complete relaxation during your 3-day yoga retreat at Anagha Yoga School. While a rejuvenating morning yoga session starts every day, one is refreshed in pleasant surroundings amidst the breathtaking Himalayas.

Dive into these meditation practices, asanas, and pranayama, and really enjoy wholesome, nutritional vegetarian cuisine prepared to nourish your body and energize your spirit.

The afternoons consist of calm relaxation with guided excursions and just plain sightseeing, so take a chance to really explore the cultural and natural beauty of Rishikesh. Spend quality time with newfound friends and build connections that really make the experience even more special.

I guarantee you at Anagha Yoga School an opportunity to revitalize your body, mind, and soul through a rejuvenating and memorable retreat.

Time Activity
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM Alignment & Adjustment
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner

Note: Please note that the schedule may be adjusted slightly based on various factors, such as weather conditions or the collective preferences of the group.

Course Highlights
Duration:
03 days
Language:
English
Module:
Residential with meals
Level:
Beginner
Yoga Style:
Hatha Yoga
Location:
Rishikesh, India

USD $199 $299 Shared Room
USD $249 $349 Private Room

Excursion

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That's why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

Ganga Aarti
Ganga Aarti
Rafting
Rafting
Vashishtha Cave
Vashishtha Cave
Waterfall
Waterfall
Kunjapuri Temple
Kunjapuri Temple
Ganga Beach
Ganga Beach
Food

Food: Sattvic & Healthy

In the Rishikesh Yoga Course, we study deeply how food engages all within our body, mind, and emotions. Yoga divides food into three categories based on its influence in body, mind, and emotions:

🏶 Sattvic Food : Nourishing, pure, and energizing, it gives clarity, enthusiasm, and a serene, balanced mind.

🏶 Rajasic Food : Stimulating and often linked to restlessness, it increases activity and mental agitation.

🏶 Tamasic Food : Heavy and dull, it causes sluggishness and dizziness to the mind.

Understanding the kinds of food has taught students to be conscious about what they eat, which helps them improve their practices in yoga.

Accommodation

Accommodation: Clean & Comfy

At Rishikesh Yoga Course, accommodations blend Indian tradition with modern comforts, providing a home-like atmosphere for students. Spaced out and tucked in nature's arms, spacious yoga halls will be highly conducive to focused learning. Situated close to the revered Ganga River, serenity and peacefulness provide an ideal ambience for meditation and spiritual practices-all of which contribute to a favorable atmosphere for physical, mental, as well as emotional well-being. The soothing surroundings thus allow harmonious body, mind, and soul to weave together.

Get Your Yoga Certification Today

Journey to serenity, seek self-awakening, and rediscover yourself with a Yoga Teacher Training in Rishikesh. Reenergize body, calm mind, and cleanse soul in a ceremony of knowledge, love, and light. Don't forget to take that first step today towards inner peace and a fulfilling yoga career!

Books

Recommended Reading Books

Faq's - 3 Days Yoga Teacher Training

General Frequently Asked Questions

All that is included: yoga, meditation, and sound healing, dance classes, local excursions to such famous venues as Ganga Aarti and Kunjapuri Sunrise Trip, accommodation, meals, course materials.

No, it's suitable for complete beginners as well as seasoned practitioners. Sessions are held in a way that is accessible and yielding to the participants who have varying experience.

Do we offer shared or private accommodations? We can make sure it is comfortable, private, and peaceful so you may advance your yoga practice further.

Yes, healthy vegetarian meals are provided throughout the retreat, concentrating on Sattvic pure food which aids your yoga practice and overall wellness.

Please come prepared in comfortable yoga clothing, with a water bottle, personal effects, and any yoga props you will enjoy. We do encourage bringing a journal to record your reflection during your travels